Tips for Protecting Your Skin from Sun Damage
When summertime arrives, it’s tempting to soak up the sun and get that glowing tan. However, it is essential to remember that too much sun exposure can lead to sun damage that can take a toll on your skin’s health and appearance. The good news is that preventing sun damage is easy and involves a few simple steps. By following these top tips for protecting your skin from sun damage, you can keep your skin healthy and youthful.
1. Use sunscreen daily:
One of the most effective ways to protect your skin from sun damage is to use sunscreen regularly. Apply at least an SPF of 30 or higher and look for a product with UVA and UVB protection. Apply sunscreen to all exposed areas of your body, including your face, neck and hands, before going outside, even on cloudy days.
2. Reapply sunscreen every two hours:
When you’re outside, be sure to reapply sunscreen every two hours or more often if you’re sweating or swimming. Sunscreen can wear off easily and, to provide optimal protection, reapplication is crucial.
3. Limit your time in the sun:
The sun’s rays are strongest between 10 am and 4 pm, so try to limit your time outside during those hours. If you must be outside during those hours, stay in the shade as much as possible.
4. Wear a hat:
Wearing a hat with a wide brim can help shield your face, neck and eyes from the sun’s harmful rays. Opt for a hat that protects your ears and neck too for added protection.
5. Wear UV protective sunglasses:
Sun damage can affect your eyes as well. Wearing sunglasses that offer UVA and UVB protection will help keep your eyes safe from harm.
6. Be cautious around water or sand:
Water and sand can reflect sunlight, increasing your chances of getting sunburned. Apply sunscreen regularly and reapply after swimming or sweating to keep your skin protected.
Sun damage is preventable, and protecting your skin should be a top priority for overall skin health. By following these tips for sun protection, you can keep your skin healthy, youthful-looking and avoid long-term skin damage. Remember, if you already have sun damage or want to learn how to improve the look of your skin, Visible Results offers effective treatment options to help. Embrace healthy and youthful-looking skin by taking good care of your skin this summer!